This coming Tuesday and Thursday, the Young Olé players will begin weekly yoga classes. Yoga increases flexibility, stability, and balance in the body. This addition to our program will contribute to the holistic approach that we follow.
The class will be led by Lydia Adams, a native of Oregon, USA. Lydia has been teaching yoga for 6 years, and has worked specifically with San Diego State University’s student-athletes. Lydia is thrilled to share her knowledge with the Academy!